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2. Here's why being lazy can be a good thing, according to science

   www.aol.com/lifestyle/heres-why-being-lazy-good...

   They develop breath muscle memory that seems more accessible during stressful situations, and they are able to calm themselves when faced with difficulty or frustration. They also sleep better ...

3. Effects of long-term benzodiazepine use - Wikipedia

   en.wikipedia.org/wiki/Effects_of_long-term...

   Symptoms. Effects of long-term benzodiazepine use may include disinhibition, impaired concentration and memory, depression, [19] [20] as well as sexual dysfunction. [6] [21] The long-term effects of benzodiazepines may differ from the adverse effects seen after acute administration of benzodiazepines. [22] An analysis of cancer patients found ...

4. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one.

5. Cranial electrotherapy stimulation - Wikipedia

   en.wikipedia.org/wiki/Cranial_electrotherapy...

   Device used to perform CES. Cranial electrotherapy stimulation ( CES) is a form of neurostimulation that delivers a small, pulsed, alternating current via electrodes on the head. [1] CES is used with the intention of treating a variety of conditions such as anxiety, depression and insomnia. [1] CES has been suggested as a possible treatment for ...

6. Can Adderall Help With My Anxiety? - AOL

   www.aol.com/adderall-help-anxiety-125700396.html

   Difficulty sleeping. Stomach issues. These are some of the most common anxiety symptoms, but everyone’s experience with the mental health condition is unique. (Related: Acute Stress Disorder vs ...

7. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...