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2. 6 Best Circuit Training Workouts for Weight Loss - AOL

   www.aol.com/6-best-circuit-training-workouts...

   Sit on the edge of a bench with your hands next to your hips. Slide your hips off the bench, supporting your weight with your hands. Lower your body until your arms form a 90-degree angle. Push ...

3. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

4. At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full ...

   www.aol.com/lifestyle/66-denise-austin...

   Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.”. “We’re gonna sculpt, tone, and burn ...

5. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Research and basic anatomical knowledge imply ...

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [ 1] Varying the intensity of effort exercises the heart muscle ...

7. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [28] [29] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [16] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...