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MIND diet. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, combines portions of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. [1] Both the DASH diet and the Mediterranean diet have been shown to improve cognition; however, neither was developed to slow ...
Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [ 18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker.
The majority of the MIND Diet focuses on plant-based foods such as fresh veggies (like leafy greens), beans, whole grains, berries, olive oil, and nuts. Small portions of seafood and poultry are ...
Developed in 2015 by researchers at Rush University in Chicago, the MIND diet incorporates much of the plant-based Mediterranean diet, which focuses on fruits, vegetables, whole grains, beans ...
Researchers found when participants followed the MIND diet very closely, while limiting less-nutritious foods like red meat, processed sweets, and fried foods, they reduced Alzheimer’s and ...
Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Yes, it can — even if you aren’t super strict about it. As long as your diet consists primarily of nutrient-rich foods and is low in ultra-processed ones, your brain will likely benefit. It ...
The plant is an ingredient in some recipes for essiac tea. Research has found no benefit for any human health conditions. [160] Trigonella foenum-graecum: Fenugreek: It has long been used to treat symptoms of menopause, and digestive ailments. More recently, it has been used to treat diabetes, loss of appetite and other conditions. [161]
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