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Here’s a list: 1. Whole grain bread. People often mistakenly think bread isn’t healthy. And, if they’re choosing ultra-processed white bread, they’re right. But whole grain bread (along ...
Here’s what recent research is saying about the diet’s benefits: Protects against the risk of cardiovascular disease, especially in women. One study of nearly 26,000 U.S. women found up to a ...
Whole Grains. Whole grains such as oats, barley, quinoa and brown rice are an essential part of a healthy diet, and are associated with lower rates of cardiovascular disease and type 2 diabetes ...
The Rice Diet Program was founded in 1939 by Walter Kempner (1903-1997), a German physician and refugee from the Nazis, who was at that time associated with Duke University. Kempner had many patients with malignant hypertension with kidney failure, and there were no good treatments for those patients. He believed that the kidney had two ...
Tinnitus retraining therapy ( TRT) is a form of habituation therapy designed to help people who experience tinnitus —a ringing, buzzing, hissing, or other sound heard when no external sound source is present. Two key components of TRT directly follow from the neurophysiological model of tinnitus: Directive counseling aims to help the sufferer ...
The ATA's Tinnitus Advisors Program (TinnAP) provides guidance from healthcare professionals experienced in tinnitus management, including the psychological challenges of tinnitus distress and anxiety. Tinnitus Today is a magazine focused on the tinnitus patient community, tinnitus research, and the healthcare providers who see tinnitus ...
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the ...
In addition to avoiding sugary drinks, The Slow-Carb Diet recommends giving up 100% fruit juices and milk. Instead, Ferriss says to stick to water, unsweetened tea, coffee and one to two glasses ...
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