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2. Nunchaku - Wikipedia

   en.wikipedia.org/wiki/Nunchaku

   Nunchaku consist of two sections of wood connected by a cord or chain, though variants may include additional sections of wood and chain. In China, the striking stick is called "dragon stick" ("龍棍"), while the handle is called "yang stick" ("陽棍").

3. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo creator Billy Blanks, leading a class. Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid ...

4. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

5. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   Muscle-up. Diagram of muscle up steps. A man performing a muscle-up. The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...

8. Video shows northern lights dazzle above volcanic eruption in ...

   www.aol.com/video-shows-northern-lights-dazzle...

   A time-lapse video captured the northern lights above orange clouds of smoke billowing from an erupting volcano in the southwest part of the island nation. Other videos show lava bursting from ...

9. Pick-up sticks - Wikipedia

   en.wikipedia.org/wiki/Pick-up_sticks

   Pick-up sticks. Pick-up sticks, pick-a-stick, jackstraws, jack straws, spillikins, spellicans, or fiddlesticks is a game of physical and mental skill in which a bundle of sticks, between 8 and 20 centimeters long, is dropped as a loose bunch onto a table top into a random pile. Each player, in turn, tries to remove a stick from the pile without ...