Search results
Results From The WOW.Com Content Network
Rotator cuff injuries can make it difficult to do simple daily activities. Learn what stretches and exercises can help you get back to a normal — and pain-free — routine.
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
The four shoulder muscles that make up the rotator cuff can get worn or tear. Find out how physical therapy exercises and other treatment can help you feel better.
Physical therapy is usually one of the first treatments suggested. Exercises tailored to the specific location of your rotator cuff injury can help restore flexibility and strength to your shoulder. Physical therapy is also an important part of the recovery process after rotator cuff surgery.
Rotator cuff repair surgery involves fixing torn or damaged tendons in the shoulder. This surgery typically requires four stages of physical therapy as you recover. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching.
Doing specific exercises and stretches can help you build strength and enhance your range of motion after an injury to the rotator cuff, such as a tear or strain.
The "rotator cuff" is the group of 4 muscles and their tendons responsible for keeping the shoulder joint stable. Injuries to the rotator cuff are common—either from accident or trauma, or with repeated overuse of the shoulder. Risk of injury can vary, but generally increases as a person ages.
Physical therapy is often recommended as an initial treatment of a rotator cuff tear rather than surgery. Find out if it is the right option for you.
In this article, you'll learn what a rotator cuff injury is, rotator cuff tests, and rotator cuff exercises that will help your shoulder pain!