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Jamie Eason. 5 ft 2 in (157 cm). [ 2] Jamie Eason (born April 10, 1976) [ 1] is an American fitness model and writer. She is also a former NFL cheerleader and winner of the World's Fittest Model competition. She has been the featured subject and cover girl on many fitness and women's magazines. She is currently a full-time spokesperson for ...
Deadlifts went up by 40 lbs to 275#, 3 broad jumps increased by over 2 feet from 18’5 to 20’7, split squats with 30’s, single arm chest presses in a bridge with 45, hip thrusts at 275# for 8 ...
Tom is a co-author of Kiana's Body Sculpting,[ 5] a 144-page guide to improving fitness and strength, which was published in 1994. She is a recipient of the prestigious United States Sports Academy award for her contributions to the health and fitness industry. Tom was interviewed on behalf of the President's Council on Physical Fitness and ...
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Modeling information. Height. 5 ft 5 in (165 cm) Hair color. Brown. Eye color. Hazel. Amy Fadhli (born January 30, 1965) is an American fitness model, actress and winner of the Fitness America National Champion 1996. Her father is Iraqi who was born in Baghdad, a cardiovascular surgeon, and her mother is Czech, a sculptor and breeder of Arabian ...
Monica Brant (born October 26, 1970) is an IFBB professional figure competitor and a former fitness competitor. [1] Brant won the 1998 Ms. Fitness Olympia. She first appeared on the cover of Muscle & Fitness in November 1994 and has, according to her website, appeared on over 100 international magazine covers.
Push it a bit more oomph into it by adding 30 seconds on/off interval training as well. A long run, even picking up the weight training pace are ways to add cardio to your workout. “Now there's ...
December 11, 1951 (age 72) Arizona, U.S. [ 1] Occupation. Personal trainer. Kathy Smith (born December 11, 1951) [ 2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [ 3] Her exercise and nutrition program Project:You!