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2. The mood-brain link: How your mood can mess with your ... - AOL

   www.aol.com/mood-brain-mood-mess-brain-145400625...

   According to the Mayo Clinic, some common symptoms include: ... And after a good night’s sleep, you’ll find that your ability to concentrate will sharpen. ... Loss of sleep and anxiety: Nature ...

3. Memory lapses: What’s normal, what’s not - AOL

   www.aol.com/memory-lapses-normal-not-143900261.html

   Getting better sleep, reducing sources of stress and anxiety, eating brain healthy foods, and exercising can all build brain health and help with memory. And one of the best ways to take care of ...

4. Here's why being lazy can be a good thing, according to science

   www.aol.com/lifestyle/heres-why-being-lazy-good...

   They develop breath muscle memory that seems more accessible during stressful situations, and they are able to calm themselves when faced with difficulty or frustration. They also sleep better ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...

6. Effects of long-term benzodiazepine use - Wikipedia

   en.wikipedia.org/wiki/Effects_of_long-term...

   Symptoms. Effects of long-term benzodiazepine use may include disinhibition, impaired concentration and memory, depression, [19] [20] as well as sexual dysfunction. [6] [21] The long-term effects of benzodiazepines may differ from the adverse effects seen after acute administration of benzodiazepines. [22] An analysis of cancer patients found ...

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   This technique has been shown to reduce sleep effort and performance anxiety and also lower subjective assessment of sleep-onset latency and overestimation of the sleep deficit (a quality found in many insomniacs). Sleep hygiene. Sleep hygiene is a common term for all of the behaviors which relate to the promotion of good sleep. They include ...

8. Postural orthostatic tachycardia syndrome - Wikipedia

   en.wikipedia.org/wiki/Postural_orthostatic...

   Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by an abnormally large increase in heart rate upon sitting up or standing. POTS is a disorder of the autonomic nervous system that can lead the individual to experience a variety of symptoms.

9. Can Adderall Help With My Anxiety? - AOL

   www.aol.com/adderall-help-anxiety-125700396.html

   First things first: There’s no evidence that Adderall helps with the treatment or management anxiety disorders. Adderall is not an anxiety medication, and neither the medical community nor the ...