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Fat: 14 g (Saturated Fat: 2.5 g) Sodium: 150 mg. Carbs: 7 g (Fiber: 2 g, Sugar: 3 g) Protein: 10 g. Ingredients: Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Palm Sugar, Sea Salt. This PBfit ...
All that said, “because of [peanut butter's] high-calorie content of 597 calories per 3.5 ounces, the calories can quickly add up.,” says Garcia. ... it's important to be aware that more than ...
The healthiest peanut butter option, Largeman-Roth suggests, is peanut butters that have less than 5 grams of added sugar per serving and less than 100 milligrams of sodium per serving. Reduced ...
In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...
The average pH of honey is 3.9, but can range from 3.4 to 6.1. [62] Honey contains many kinds of acids, both organic and amino. However, the different types and their amounts vary considerably, depending on the type of honey. These acids may be aromatic or aliphatic (nonaromatic). The aliphatic acids contribute greatly to the flavor of honey by ...
Reese's Peanut Butter Cups ( / ˈriːsz /, REE-sz) [ 3] are an American candy by the Hershey Company consisting of a peanut butter filling encased in chocolate. They were created on November 15, 1928, [ 4] by H. B. Reese, a former dairy farmer and shipping foreman for Milton S. Hershey. Reese was let go from his job with Hershey when the Round ...
1/2 cup natural peanut butter/sun butter 1/3 cup honey 1 banana, mashed 1 tsp vanilla extract 1/4 tsp salt. ... Honey Roasted Chickpeas Ingredients: 1 15 oz can of garbanzo beans drained and rinsed
A peanut butter and jelly sandwich ( PB&J) consists of peanut butter and fruit preserves —jelly—spread on bread. The sandwich may be open-faced, made of a single slice of bread folded over, or made using two slices of bread. The sandwich is popular in the United States, especially among children; a 2002 survey showed the average American ...