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2. Susan Powter - Wikipedia

   en.wikipedia.org/wiki/Susan_Powter

   television personality. Susan Powter (born 22 December 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

3. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   1968–2014. Website. richardsimmons.com. Milton Teagle " Richard " Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos. Simmons began his weight-loss career by opening his ...

4. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

5. Tony Horton (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)

   5 ft 10 in (1.78 m) Spouse. Shawna Brannon. . (m. 2015) . Website. tonyhortonlife.com. Anthony Sawyer Horton Jr. (born July 2, 1958), [1] known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X.

6. Trainers Say This Is The Least Amount Of Strength Training ...

   www.aol.com/trainers-least-amount-strength...

   In this case, the trainers suggest strength training three times a week, and depending on the intensity and volume of the workout, each session should range between 30 to 60 minutes, Tang says ...

7. A personal trainer whose clients include 90-year-olds shares ...

   www.aol.com/personal-trainer-whose-clients-90...

   Strength training has other benefits, too: A 2022 study published in the British Journal of Sports Medicine, for instance, found that participants who combined 150 to 300 minutes of cardio a week ...