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Phytoestrogen. A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because ...
Here are 9 menopause essential products I swear by to help my mood, appearance and overall productivity. I’m hoping they might help you, too. The Long Goodbye: Parting Ways with My Period Is Not ...
Hot flashes, a common symptom of menopause and perimenopause, are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to thirty minutes for each occurrence, ending just as rapidly as they began. The sensation of heat usually begins in the face or chest, although it may appear ...
Soy-based foods. Aburaage is a Japanese food product made from soybeans. Nattō typically is eaten with rice. A cup of hot soy milk. Soy nuts. Abura-age – Deep-fried tofu slices. Cheonggukjang – Korean fermented soybeans. Doenjang – Fermented soybean paste [1] Doubanjiang – Chinese spicy bean paste.
Calming Face Mist. This cooling face mist that can help soothe hot flashes, a.k.a. one of menopause's most dreaded symptoms. Spritz the formula—made with hydrating ectoine and hyaluronic acid ...
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [7] Menopause is usually a natural change. [3] It can occur earlier in those who smoke tobacco.
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