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Sardines are loaded with omega-3 fatty acids (EPA and DHA), a type of polyunsaturated fat with many health benefits, the experts note. Just one can can provide two grams of omega-3s, one of the ...
Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh. The term sardine was first used in English ...
Mounjaro (tirzepatide) is a once-weekly injectable medication that the U.S. Food and Drug Administration (FDA) has approved to help manage blood sugar levels in adults with type 2 diabetes. It is ...
e. Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [ 11] High blood pressure usually does not cause symptoms itself. [ 1] It is, however, a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral ...
The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fatand trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and ...
Walmart said it has partnered with virtual healthcare services provider Included Health to expand its online primary care services, which are already available in 21 states. The expansion comes ...
Hydrochlorothiazide. Hydrochlorothiazide, sold under the brand name Hydrodiuril among others, is a diuretic medication used to treat hypertension and swelling due to fluid build-up. [ 4] Other uses include treating diabetes insipidus and renal tubular acidosis and to decrease the risk of kidney stones in those with a high calcium level in the ...
At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein ...