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2. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

3. Obesity in the United States - Wikipedia

   en.wikipedia.org/wiki/Obesity_in_the_United_States

   While lifetime medical costs for obese individuals may be lower than for healthy weight individuals, obese individuals cause significant economic productivity loss (ranging from $13.4 billion to $26.8 billion in 2016). [8] The obesity rate has steadily increased since 1960–1962, where approximately 13% of American adults were obese.

4. National Weight Control Registry - Wikipedia

   en.wikipedia.org/wiki/National_Weight_Control...

   The National Weight Control Registry is a research study that includes people (18 years or older) who have lost at least 13.6 kg (30 lbs) of weight and kept it off for at least one year. There are currently over 10,000 members enrolled in the study, making it perhaps the largest study of weight loss ever conducted.

5. Here's How Often You Should Swim for Weight Loss - AOL

   www.aol.com/heres-often-swim-weight-loss...

   How to Do the Workout: Warm-up: Start with a five-minute warm-up, swimming at an easy pace. Mix in different strokes, such as freestyle, backstroke, and breaststroke, to get your muscles ready ...

6. These Are the 8 Best Sports for Weight Loss - AOL

   www.aol.com/lifestyle/8-best-sports-weight-loss...

   Here’s what to keep in mind about sports and weight loss: Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and weight lifting ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   t. e. Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [ 1][ 2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating ...