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2. Andrey Skoromnyy - Wikipedia

   en.wikipedia.org/wiki/Andrey_Skoromnyy

   And in the off-season and before contests he does high-volume workouts, he works with each muscle group once every 7 days. He usually trains either three days on/one day off or two days on/one day off. He doesn't train the abdominal and calf muscles in the off-season. He does a 20-minute cardiovascular exercise after strength training.

3. Bodybuilding.com - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding.com

   Bodybuilding.com is an American online retailer based in Boise, Idaho, specializing in dietary supplements, sports supplements and bodybuilding supplements. The site also once had a highly popular forum section, which was shut down in September, 2024.

4. Andrea Shaw - Wikipedia

   en.wikipedia.org/wiki/Andrea_Shaw

   3.2 Bodybuilding competition history. ... [2] [4] Off-season: 180–209 lb (82–95 kg) [5] Professional career; ... While training one day at Powerhouse Gym, she ...

5. Ronnie Coleman - Wikipedia

   en.wikipedia.org/wiki/Ronnie_Coleman

   [20] His rise at the top in the professional circuit of bodybuilding was relatively slow: for his first participation at the Mr. Olympia contest (the most prestigious worldwide) in 1992, he wasn't ranked; then in 1994 he placed 15th, then 10th in 1995, 6th in 1996, and 9th in 1997 when Dorian Yates won his sixth and last title before retiring ...

6. Tony Pearson (bodybuilder) - Wikipedia

   en.wikipedia.org/wiki/Tony_Pearson_(bodybuilder)

   This gym was the home to some of the professional bodybuilding elite of the time. Ken Waller, Dave Johns, and Samir Bannout were all connected to Turner's gym. After the first day of training, the owner of the gym, George Turner, said to the young Pearson, "You've got potential kid. I'm going to train you. I think I can make you a champion."

7. 2021 WBPF World Championship - Wikipedia

   en.wikipedia.org/wiki/2021_WBPF_World_Championship

   The 12th WBPF World Bodybuilding and Physique Sports Championship 2021 was held on 1 to 7 October 2021 in Tashkent, Uzbekistan. From October 4 to October 6, Humo Arena hosted the XII World Bodybuilding Championship. About 350 athletes from more than 150 sports delegations took part in the three-day competition [1] [2]