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Standard testing. The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint ...
Two women, Kelly Mogk ’86 and Jody Vander Hyden ’89, were graduates and swimmers following the Navy’s course in earlier years. Now the Navy has over 30 female rescue swimmers. As of 2022, Erica Gibson, a 17-year enlisted Sailor, became the first female aviation Navy Search and Rescue (SAR) swimmer to promote to the rank of senior chief ...
A perfect score is achieved by completing the three mile run in less than 18 minutes. The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT) once each calendar year. Each test must be held at an interval of six months. The same standards apply for reservists.
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The minimum requirements for the test are, for males, 47 push-ups without resting in 2 minutes, holding a plank position for at least 1 minute and 40 seconds without rest, and no slower than a 12-minute 1.5-mile run; for females, at least 21 push-ups, a 1 minute, 30 second plank, and a 1.5-mile run in 14 minutes, 15 seconds.
The Women's Armed Services Integration Act ( Pub. L. 80–625, 62 Stat. 356, enacted June 12, 1948) is a United States law that enabled women to serve as permanent, regular members of the armed forces, including the Navy. Prior to this act, women, with the exception of nurses, served in the military only in times of war.
An officer inspects enlisted sailors in Service Dress Blue (2008) A female U.S. Navy officer in Service Dress Blue uniform (2012) The Service Dress Blue (SDB) uniform consists of a dark navy blue suit coat and trousers (or optional skirt for women) that are nearly black in color, a white shirt, and a black four-in-hand necktie for men or a neck tab for women.