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  2. What to Know About Somatic Therapy, According to Therapists - AOL

    www.aol.com/lifestyle/know-somatic-therapy...

    Somatic therapy say it differs from other types of therapy by focusing on your body and your feelings first. Here's what you should know.

  3. Somatic experiencing - Wikipedia

    en.wikipedia.org/wiki/Somatic_experiencing

    e. Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as PTSD. The primary goal of SE is to modify the trauma-related stress response through bottom-up processing. The client's attention is directed toward internal sensations, ( interoception, proprioception and kinaesthesis ...

  4. Somatic psychology - Wikipedia

    en.wikipedia.org/wiki/Somatic_psychology

    Somatic psychology or, more precisely, "somatic clinical psychotherapy " is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement. Wilhelm Reich was first to try to develop a ...

  5. Somatics - Wikipedia

    en.wikipedia.org/wiki/Somatics

    Somatics. Somatic educator Moshe Feldenkrais in 1978, teaching how to rise from a chair. Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within", [ 1][ 2] including ...

  6. Somatic nervous system - Wikipedia

    en.wikipedia.org/wiki/Somatic_nervous_system

    The somatic nervous system, or voluntary nervous system is the part of the peripheral nervous system associated with the voluntary control of body movements via skeletal muscles. [1] [2] The movements of our arms, legs, and other body parts are among the functions that the somatic nervous system is in charge of and that we can consciously control.

  7. What are somatic workouts? The mind-body practice is an ... - AOL

    www.aol.com/news/somatic-workouts-mind-body...

    Somatic exercises are movements that tap into your mind-body connection to relieve pent up tension and promote overall physical and mental wellbeing. The definition of "somatic" is "of, related to ...

  8. Craniosacral therapy - Wikipedia

    en.wikipedia.org/wiki/Craniosacral_therapy

    Craniosacral therapy ( CST) or cranial osteopathy is a form of alternative medicine that uses gentle touch to feel non-existent rhythmic movements of the skull's bones and supposedly adjust the immovable joints of the skull to achieve a therapeutic result. CST is a pseudoscience and its practice has been characterized as quackery.

  9. Counterstrain - Wikipedia

    en.wikipedia.org/wiki/Counterstrain

    Counterstrain. Counterstrain is a technique used in osteopathic medicine, osteopathy, physical therapy, massage therapy, and chiropractic to treat somatic dysfunction. [1] It is a system of diagnosis and treatment that uses tender points, which are produced by trauma, inflammation, postural strain, or disease, to identify structures to ...