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Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...
9 October 1967. (1967-10-09) (aged 83) New York City, U.S. Known for. Developing pilates. Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
The One Minute Manager is a short book by Ken Blanchard and Spencer Johnson. The brief volume tells a story, recounting three techniques of an effective manager: one minute goals, one minute praisings, and one minute reprimands. Each of these takes only a minute but is purportedly of lasting benefit. [ 1] Shortly after publication the book ...
Pilates is a body conditioning exercise that can be performed in various ways. Joseph Pilates developed it in the early 20th century. Initially, it was used mainly by dancers to recover from injuries.
Here are 20 Workouts That Can Help. Lottie Murphy 30-Minute Abs, Glues, Back Pilates Workout. Challenge your core and lower body with this 30-minute Pilates workout that will tone and lengthen ...
Houston rapper BeatKing, whose booming voice and eccentric songs brought him fame in nightclubs and on social media, has died, his manager said Friday. The rapper, whose name was Justin Riley ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Kenneth H. Cooper (born March 4, 1931) is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. [ 1][ 2] In 1966 he coined the term, and his book Aerobics was published in 1968, [ 3][ 4] which emphasized a point system for ...