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  2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

    www.aol.com/lifestyle/18-best-ab-exercises...

    Bird Dog. Why: This deceptively tough ab exercise is all about stability and focus.You might think of this as just a stretch, but you'll have to work harder than you'd expect to make it worth your ...

  3. Bretman Rock’s intimidating ab workout is still viral ... - AOL

    www.aol.com/news/m-personal-trainer-couldn-t...

    Circuit 1: 20 crunches, 40 in-and-outs, 60-second elbow plank. Circuit 2: 20 plank with hip dips, 40 mountain climbers, 60 scissors kicks. Circuit 3: 20 reverse crunches, 40 toe-touch crunches, 60 ...

  4. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

    www.aol.com/1-best-dumbbell-workout-shredded...

    Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age . 1.

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    Crunch (exercise) Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

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