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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

3. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   "Any free-weight exercise can help you preserve and increase the strength of your muscles and bones—both ... 1 set of 5 reps at 50% of body weight ... 4 sets of 20 reps at 30% of body ...

4. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1 ] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

5. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

6. Where to shop for today's best sales: Get $300 for a 65" TV ...

   www.aol.com/lifestyle/where-to-shop-for-todays...

   Casper: Take 30% off all mattresses during the brand's post-Labor Day sale. Coach Outlet : Get up to 70% off select styles. Dick's Sporting Goods : Get up to 50% off shoes, clothing, gear and more.

7. More than 30 Labor Day fashion sales to get you ready for ...

   www.aol.com/lifestyle/more-than-30-labor-day...

   Take in these picks that are upwards of 50% off for Labor Day. ... Cozy Earth Labor Day sale for 30% off and get free shipping. $137 at Cozy Earth ... we suggest snapping them up now at nearly 30% ...