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  2. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

  3. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

    www.aol.com/lifestyle/viral-sleep-method...

    Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

  4. Rheum - Wikipedia

    en.wikipedia.org/wiki/Rheum

    Rheum from a cat's eyes. Rheum (/ r uː m /; from Greek: ῥεῦμα rheuma 'a flowing, rheum') is a thin mucus naturally discharged from the eyes, nose, or mouth, often during sleep (contrast with mucopurulent discharge). [1] [2] [3] Rheum dries and gathers as a crust in the corners of the eyes or the mouth, on the eyelids, or under the nose. [3]

  5. Dry Eye Syndrome Self-Care to Feel More in Control

    www.aol.com/dry-eye-syndrome-self-care-173428397...

    The good news is that you can make simple modifications and may be able to rely on natural remedies. Self-care for dry eye syndrome includes daily use of drops, consuming certain foods and ...

  6. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The REM phase is also known as paradoxical sleep (PS) and sometimes ...

  7. Are naps actually good for you? Here’s what sleep experts say.

    www.aol.com/lifestyle/naps-actually-good-sleep...

    Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  8. Health effects of sunlight exposure - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_sunlight...

    Exposure of skin to ultraviolet radiation from sunlight presents both positive and negative health effects. On the positive side, UV exposure enables the synthesis of vitamin D3, which is essential for bone health [1] and potentially plays a role in inhibiting certain cancers. [2][3] While vitamin D can also be obtained through dietary ...

  9. Do blue light glasses actually protect your eyes? Eye doctors ...

    www.aol.com/news/blue-light-glasses-actually...

    The 20-20-20 rule: "Every 20 minutes, look into the distance about 20 feet away or leave your desk for about 20 seconds," says Maturi, adding that this can increase your blink rate and move your ...

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