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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

  3. Muscle atrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_atrophy

    Muscle atrophy is the loss of skeletal muscle mass. It can be caused by immobility, aging, malnutrition, medications, or a wide range of injuries or diseases that impact the musculoskeletal or nervous system. Muscle atrophy leads to muscle weakness and causes disability. Disuse causes rapid muscle atrophy and often occurs during injury or ...

  4. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

  5. 3 Vitamin Deficiencies That Can Cause Muscle Cramps - AOL

    www.aol.com/3-vitamin-deficiencies-cause-muscle...

    The loss of fluids, salt, and electrolytes that occurs with sweating in hot weather or during intense physical activity can cause a muscle to spasm, especially when these substances are not ...

  6. Obesity rates are above 20% in every U.S. state, CDC ... - AOL

    www.aol.com/lifestyle/obesity-rates-above-20...

    Obesity is a global problem, but it’s a particularly pervasive one in the U.S. On average, 33.6% of Americans were obese last year. ... They may see impressive weight loss on a medication, but ...

  7. Doctors Are Begging People To Stop Doing This To Lose Weight

    www.aol.com/doctors-begging-people-stop-doing...

    Also known as weight cycling, yo-yo dieting is a cyclical pattern of weight loss and weight gain, resembling the rise and fall of weight like a yo-yo. The term was purportedly coined in the 1980s ...

  8. Health issues in athletics - Wikipedia

    en.wikipedia.org/wiki/Health_issues_in_athletics

    The health issues of athletics concern their physical and mental well-being in organized sport. If athletes are physically and mentally underdeveloped, they are susceptible to mental or physical problems. Efforts to improve performance can lead to harm from overtraining, adopting eating habits that damage them physically or psychologically ...

  9. Cachexia - Wikipedia

    en.wikipedia.org/wiki/Cachexia

    Cachexia (/ kəˈkɛksiə / [1]) is a complex syndrome associated with an underlying illness, causing ongoing muscle loss that is not entirely reversed with nutritional supplementation. A range of diseases can cause cachexia, most commonly cancer, congestive heart failure, chronic obstructive pulmonary disease, chronic kidney disease, and AIDS.