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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.

  3. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4]

  4. 10 Nutritious Foods for Healthy Cholesterol Levels

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    Here’s a handy guide to navigating all things cholesterol, and a list of some healthy food options to lower bad cholesterol and keep your levels in check for long-term health.

  5. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

  6. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    Therapeutic Lifestyle Changes, also known as the TLC Diet, is a dietary pattern recommended by the National Cholesterol Education Program, part of the National Institutes of Health, to control hypercholesterolemia. This pattern focuses on saturated fats and cholesterol, dietary options to enhance LDL cholesterol lowering, weight control, and ...

  7. Cholesterol - Wikipedia

    en.wikipedia.org/wiki/Cholesterol

    Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [3] [4] Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes.

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