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There are 117 calories in 5 Date. Calorie breakdown: 1% fat, 96% carbs, 3% protein.
Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
Medjool date nutrition facts. Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide (1): Calories: 133. Carbs: 36 grams. Fiber: 3.2 grams. Protein: 0.8...
There are 117 calories in 5 Dates. Get full nutrition facts and other common serving sizes of Date including 1 date and 100 g.
1 date, pitted of dates (Medjool) contains 66 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g. Amount Unit. Nutrition Facts For 1 date, pitted of dates (24g) Nutrient Value %DV; Calories: 66: Fats ...
Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.
There are 332 calories in 5 Medjool Dates. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz.
A single Medjool date contains 66.5 calories, while a comparable serving of green seedless grapes has just 15.6 calories, according to the USDA. “Yes, dates are good for you, but don’t want to nosh on them like you would some other fruit because that will likely be too high in calories,” says Gans.
Daily Value: 1% 20.5 g of 2,000 g. 20.5 g (1% of DV ) Other: 1.6 g. More about macronutrient chart. Carbs per serving size. The serving size of dates is 7.1g, equivalent to one average-sized date. The total carbohydrate in one serving of dates is 5.3g. Furthermore, the net carbs in 1 serving are equal to 4.75g. Carbohydrate type breakdown.
There are 66 calories in 1 date, pitted (0.8 oz) of Medjool Dates. You'd need to walk 18 minutes to burn 66 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.