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Standard testing. The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
A perfect score is achieved by completing the three mile run in less than 18 minutes. The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT) once each calendar year. Each test must be held at an interval of six months. The same standards apply for reservists.
The Bluejacket's Manual is the basic handbook for United States Navy personnel. First issued in 1902 to teach recruits about naval procedures and life and offer a reference for active sailors, it has become the "bible" for Navy personnel, providing information about a wide range of Navy topics. The current edition is the 26th, published in 2023 ...
The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the ...
An officer inspects enlisted sailors in Service Dress Blue (2008) A female U.S. Navy officer in Service Dress Blue uniform (2012) The Service Dress Blue (SDB) uniform consists of a dark navy blue suit coat and trousers (or optional skirt for women) that are nearly black in color, a white shirt, and a black four-in-hand necktie for men or a neck tab for women.
4 Compression ratings (AF, AV, CU, CB): Identify the combining of several general or service ratings at paygrade E-9 (E-8 for CU) to form broader career fields when the occupational content is similar. These ratings exist only at the E-8/E-9 levels and are not identified previously as a general or service rating.
The Army Physical Fitness Test ( APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
The Combat Fitness Test ( CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity.