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2. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...

3. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment. Sleep hygiene recommendations include ...

4. Irregular sleep–wake rhythm disorder - Wikipedia

   en.wikipedia.org/wiki/Irregular_sleep–wake...

   Treatment for irregular sleep–wake rhythm tries to enable the body clock in the brain, such that a normal long sleep period at night can be achieved. Education about sleep hygiene is important, and counseling can be helpful. Melatonin, vitamin B 12, sleep aids, wake aids, and other medications may also be used.

5. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Health conditions can also lead to not getting enough quality sleep, such sleep apnea, which interrupts breathing during the night, and sleep disorders like insomnia, Kolla notes. Health impact of ...

6. List of films with post-credits scenes - Wikipedia

   en.wikipedia.org/wiki/List_of_films_with_post...

   The Backson is revealed to really exist but is shown to be gentle and good and he follows the trail, falling into a pit. Captain America: The First Avenger: In a cut-down scene from The Avengers, Steve Rogers converses with Fury at a gym. A short trailer for The Avengers is shown. [citation needed] The Thing

7. Doctor Sleep (2019 film) - Wikipedia

   en.wikipedia.org/wiki/Doctor_Sleep_(2019_film)

   Doctor Sleep is a 2019 American supernatural horror film written, directed, and edited by Mike Flanagan. It is an adaptation of the 2013 novel of the same name by Stephen King and sequel to Stanley Kubrick 's 1980 film The Shining .

8. Microsleep - Wikipedia

   en.wikipedia.org/wiki/Microsleep

   Microsleep. A microsleep is a sudden temporary episode of sleep or drowsiness which may last for a few seconds where an individual fails to respond to some arbitrary sensory input and becomes unconscious. [1] [2] Episodes of microsleep occur when an individual loses and regains awareness after a brief lapse in consciousness, often without ...

9. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   Paroxysmal nocturnal dyspnea or paroxysmal nocturnal dyspnoea ( PND) is an attack of severe shortness of breath and coughing that generally occurs at night. [1] It usually awakens the person from sleep, and may be quite frightening. [2] PND, as well as simple orthopnea, may be relieved by sitting upright at the side of the bed with legs ...