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2. A 5-day, fast-like diet could lower your biological age and ...

   www.aol.com/finance/5-day-fast-diet-could...

   Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.

3. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

   www.aol.com/5-best-pilates-workouts-build...

   PIlates - Single Leg Stretch. Lie on your back and bring both knees into your chest. Lift your head, neck, and shoulders off the mat. Extend your right leg out at a 45-degree angle while pulling ...

4. How to Get Six-Pack Abs After 50 - AOL

   www.aol.com/lifestyle/six-pack-abs-50-110046049.html

   In this guide on how to get six-pack abs after 50, we'll debunk myths, outline effective strategies, and reveal the best exercises tailored to help. Photo: Shutterstock. Design: Eat This, Not That ...

5. List of ABS-CBN specials aired - Wikipedia

   en.wikipedia.org/wiki/List_of_ABS-CBN_specials_aired

   Ikaw ang Liwanag at Ligaya: The ABS-CBN Christmas Special 2020 (December 20, 2020) 1. Andito Tayo Para sa Isa't Isa: The ABS-CBN Christmas Special 2021 (December 18, 2021) 1. Tayo ang Ligaya ng Isa't Isa: The ABS-CBN Christmas Special 2022 (December 17–18, 2022) 6.

6. AOL Mail

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   You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

7. The Cambridge Diet - Wikipedia

   en.wikipedia.org/wiki/The_Cambridge_Diet

   The Cambridge Diet was a very-low-calorie meal replacement fad diet developed in the 1960s. [ 1] The diet launched with different versions in the US and the UK. [ 1] The US version filed for bankruptcy [ 2] and shut down shortly after the deaths of several dieters. [ 3] The UK diet has also been known as the Cambridge Weight Plan, but is now ...

8. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1][ 2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [ 1]

9. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/news/5-minute-floor-routine-tone...

   Hands and knees knee lift. Come onto your hands and knees, with your shoulders over your wrists and your knees underneath your hips. Pull your naval in toward your spine. Tuck your toes under ...