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Day 16: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 25 minutes (1 minute sprint, 1 minute walk, repeat) Mountain Climbers: 4 sets of 30 seconds. Leg Raises: 4 ...
Workout #3: Lower-body Sculpt. This lower-body circuit training workout is designed to tone and strengthen the legs and glutes. These exercises target the quads, hamstrings, calves, and glutes ...
How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...
978-1-250-17863-3. The Women is a historical fiction novel by American author Kristin Hannah published by St. Martin's Press in 2024. The book tells the story of Frances "Frankie" McGrath, a young nurse who serves in the United States Army Nurse Corps during the Vietnam War. [ 1][ 2] The novel debuted at number one on The New York Times fiction ...
Women Talking (2018) is the seventh novel by Canadian writer Miriam Toews.Toews describes her novel as "an imagined response to real events," the gas-facilitated rapes that took place on the Manitoba Colony, a remote and isolated Mennonite community in Bolivia: [1] Between 2005 and 2009, over a hundred girls and women in the colony woke up to discover that they had been raped in their sleep.
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One Second After. One Second After is a 2009 science fiction novel by American writer William R. Forstchen. The novel deals with an unexpected electromagnetic pulse attack on the United States as it affects the people living in and around the small American town of Black Mountain, North Carolina . Released in March 2009, One Second After and ...
J.Lo Enjoys Full-Body Circuit Training. In March 2024, J.Lo casually dropped video of herself doing a full-body workout outside on Instagram, and it looks surprisingly doable.In the video, Jenny ...