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2. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

3. 8 Strategies For Losing Weight after 40 - AOL

   www.aol.com/8-strategies-losing-weight-40...

   Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.

4. Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do

   www.aol.com/over-60-5-best-weight-110016477.html

   Walk down at a normal pace, repeating for 20 to 30 minutes. 3. Interval Walking. Shutterstock. Start with a five-minute slow walk to warm up. Walk as fast as you can for one to two minutes. Slow ...

5. Self (magazine) - Wikipedia

   en.wikipedia.org/wiki/Self_(magazine)

   Website. www .self .com. ISSN. 0149-0699. Self (stylized in all caps) is an American online magazine for women that specializes in health, beauty, and style. Part of Condé Nast, its print edition had a circulation of 1,515,880 and a total audience of 5,282,000 readers, according to its corporate media kit in 2013. [ 2]

6. List of women's magazines - Wikipedia

   en.wikipedia.org/wiki/List_of_women's_magazines

   10 Magazine (UK - distributed worldwide) Al Jamila (Saudi Arabia) All You (US) Allure (US) Alt for Damerne (Denmark) Amina (France and Africa) An an (Japan) ASOS.com Magazine (online) The Australian Women's Weekly.

7. Prevention (magazine) - Wikipedia

   en.wikipedia.org/wiki/Prevention_(magazine)

   Prevention. (magazine) Prevention is an American healthy-lifestyle magazine published by Hearst Corporation [ 2] featuring articles about health conditions, wellness, food and nutrition, weight loss, fitness, and beauty. Founded in 1950 by J. I. Rodale and published initially by Rodale, Inc., in Emmaus, Pennsylvania, Prevention grew out of J. I ...

8. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

9. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Everything You Know About Obesity Is Wrong. For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It’s time for a new paradigm. From the 16th century to the 19th, scurvy killed around 2 million sailors, more than warfare ...