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Learn how oats, beans, nuts, fruits, and other foods can help reduce high levels of LDL cholesterol and improve heart health. Find out how soluble fiber, polyunsaturated fats, plant sterols, and omega-3s work to lower cholesterol in different ways.
Learn how oatmeal, fish, nuts, avocados, olive oil and other foods can lower your cholesterol and protect your heart. Find out how to limit saturated and trans fats and add plant sterols or stanols to your diet.
Learn how legumes, avocados, nuts, fatty fish, and other foods can help lower your LDL cholesterol and improve your heart health. Find out the types of cholesterol, the benefits of each...
Learn which foods can help improve your cholesterol levels and prevent heart problems. Find out which foods to avoid and how to incorporate fiber, omega-3s, and antioxidants into your diet.
Here are the best foods that lower cholesterol and promote a healthy lifestyle, including oats, bran, walnuts, beans, broccoli, oranges, and sunflower oil. This is a list we can...
Learn what cholesterol and triglycerides are, how they affect your health, and what your numbers mean. Find out how to lower your risk of heart disease and stroke with lifestyle changes, medications, and treatment plans.
Learn which foods can help improve your cholesterol levels and heart health, such as fatty fish, oats, nuts, seeds, avocados, olive oil, berries, garlic, lentils, and soy. Also, find out which nutrients to limit or avoid, such as saturated fats, trans fats, and added sugars.
Learn how to lower your cholesterol with a heart-healthy diet that includes beans, nuts, avocados, fatty fish, soy, dark chocolate, and more. Find out which foods are rich in soluble fiber, omega-3 fatty acids, antioxidants, and plant sterols.
Learn how to lower your cholesterol with diet by limiting saturated fat and trans fat, and adding soluble fiber and plant-based foods. See suggested limits for saturated fat based on your calorie needs and a chart of foods to avoid.
Learn how to eat heart-healthy foods, limit saturated and trans fats, and follow a plan to lower your cholesterol. See a sample chart of foods to include and avoid, and get cooking tips and resources.