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Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...
Studies consistently show that it helps people slim down, reduce cholesterol and lower their blood pressure, all of which reduce the risk of cardiovascular disease. It also helps people manage ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4]
iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...
The Pritikin diet is low in cholesterol and sodium and in total is 5–10% fat, 10–15% protein and 80% carbohydrate. [11] Protein consumption is limited to 3.5 ounces of lean meat daily which reduces total cholesterol and fat intake. [11] The Pritikin diet has been described as a low-fat high-fiber plant-based diet. [3]
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