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  2. 18 ab exercises that won't hurt your neck or back - AOL

    www.aol.com/ab-workout-home-15-best-180450798.html

    Plus, it’s worthwhile to diversify your workout with different ab exercises to target the core from different angles and create a well-rounded routine that doesn’t get boring. 18 at-home ab ...

  3. The water bottle workout: 3 great at-home workouts that will ...

    www.aol.com/lifestyle/2015-08-12-the-water...

    All you need is a water bottle (size is optional) and a will to get moving! To find out what we mean, take a look below at a few short Instagram videos of people taking full advantage of this new ...

  4. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

    www.aol.com/lifestyle/best-weighted-ab-finisher...

    Now, put on your fitness gear and get ready for Garcia's top-recommended weighted ab finisher workout for belly fat. 1. Russian Twists. Sit on the ground with bent knees and a dumbbell, kettlebell ...

  5. Selah - Wikipedia

    en.wikipedia.org/wiki/Selah

    Selah. Selah ( / ˈsiːlə ( h )/; Biblical Hebrew: סֶלָה, romanized: selā) is a word used 74 times in the Hebrew Bible. Its etymology and precise meaning are unknown, though various interpretations are given. [1] It is probably either a liturgical-musical mark or an instruction on the reading of the text, with the meaning of "stop and ...

  6. Selah (band) - Wikipedia

    en.wikipedia.org/wiki/Selah_(band)

    Selah went on to win a Dove Award for their debut album. Their second album Press On was released in 2001, and also won a Dove Award, along with many nominations for individual songs in the album. In April 2000, Nicol Smith released her self-titled solo debut on Curb Records. [5] She met and married Greg Sponberg in 2003.

  7. Soft drink - Wikipedia

    en.wikipedia.org/wiki/Soft_drink

    Soft drink. A glass of cola served with ice cubes. Soft drink vending machine in Japan. A soft drink (see § Terminology for other names) is any water-based flavored drink, usually but not necessarily carbonated, and typically including added sweetener. Flavors used can be natural or artificial.

  8. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

    www.aol.com/10-weighted-ab-exercises-upgrade...

    Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders remaining off the floor. Squeeze your abs and glutes to ...

  9. Water bottle - Wikipedia

    en.wikipedia.org/wiki/Water_bottle

    Water bottle. A water bottle is a container that is used to hold liquids, mainly water, for the purpose of transporting a drink while travelling or while otherwise away from a supply of potable water. Water bottles are usually made of plastic, glass, metal, or some combination of those substances. In the past, water bottles were sometimes made ...