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2. This 10-Minute Workout With Fitness Instructor Katie ... - AOL

   www.aol.com/10-minute-workout-fitness-instructor...

   Yes, that's right—you won't need any equipment for these bodyweight exercises. Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches ...

3. Get a solid workout in just 15 minutes with these 10 at-home ...

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   Your arms will be shaking by the end of this weightless workout — and you’ll feel stronger for it. 8. Juice & Toya 15-Minute Full Body Dumbbell Workout. Grab a set of dumbbells and get ready ...

4. A 10-Minute Bodyweight HIIT Workout To Maximize Belly ... - AOL

   www.aol.com/lifestyle/10-minute-bodyweight-hiit...

   Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...

5. Eat like an athlete and build strength with this plant ... - AOL

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   The simple plant-forward meals will help you eat like the Olympic athletes in Paris. Since the Olympic games are prioritizing vegetarian options this year, this meal plan follows suit. At least 50 ...

6. Here’s Exactly What Foods You Should Be Eating for Muscle ...

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   Sweet potatoes are a complex carbohydrate that can replenish glycogen stores, providing energy for workouts and aiding in muscle recovery, says Agyeman. Sweet potatoes also contain copper, which ...

7. This 10-minute ab workout is brutal — but I saw results in ...

   www.aol.com/news/10-minute-ab-workout-brutal...

   The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. Minute ...