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Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You! Type 2 was created in association with the American Diabetes Association as a complete lifestyle system to help manage Type 2 diabetes. [4]
The benefits of rebounding workouts include high calorie burn, some amount of strength training, and a boost in balance. There are a few risks experts caution.
Reddit (/ ˈrɛdɪt /) is an American social news aggregation, content rating, and forum social network. Registered users (commonly referred to as "Redditors") submit content to the site such as links, text posts, images, and videos, which are then voted up or down ("upvoted" or "downvoted") by other members. Posts are organized by subject into ...
The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...
August 29, 2024 at 10:34 AM. These figure-flattering stretchy work pants from Banana Republic are now just $40. Whether you work in an office, a clinic, a school or at home, you probably turn to a ...
Cook like Ina Garten this fall and winter with the queen's favorite 5.5-quart Dutch oven, now 20% off at Sur La Table. You can score the stunner on sale in 13 colors and use it to cook hearty ...
AOL Mail offers a free email service with customizable themes, tabs, and document views to enhance your inbox experience.
YouTube is an American video-sharing website headquartered in San Bruno, California. The site indicates view counts of each uploaded video, making it possible to keep track of the most viewed, many of which continue to exist while others are no longer available on the site. Although the most-viewed were initially viral videos uploaded by amateur content creators, such as " Evolution of Dance ...
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