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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. Found: The Best Full-Body Workout You Can Do With Zero ... - AOL

   www.aol.com/lifestyle/found-best-full-body...

   This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

4. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/lifestyle/ultimate-30-day-superset...

   A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of training.

6. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/lifestyle/bodyweight-challenge-tone...

   Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

7. Bodybuilding.com - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding.com

   The forums are notable for a thread titled "Full Body Workout Every Other Day?" created on May 17, 2008, [31] in which two users got into a long and intense argument over the number of days in a week.

8. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!