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2. ‘Night owls’ appear to have better brain function, new study ...

   www.aol.com/lifestyle/night-owls-appear-better...

   West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health. The ...

3. The best temperature for sleep to get a better night's rest - AOL

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   That said, experts agree that sleeping in a dark, cool environment lends itself to high-quality sleep. According to the doctors at UT Health San Antonio, the best temperature for sleep is ...

4. Witching hour - Wikipedia

   en.wikipedia.org/wiki/Witching_hour

   In folklore, the witching hour or devil's hour is a time of night that is associated with supernatural events, whereby witches, demons and ghosts are thought to appear and be at their most powerful. Definitions vary, and include the hour immediately after midnight, and the time between 3:00 am and 4:00 am.

5. Your Ma Said You Cried in Your Sleep Last Night - Wikipedia

   en.wikipedia.org/wiki/Your_Ma_Said_You_Cried_in...

   Robert Plant singles chronology. "Hurting Kind (I've Got My Eyes on You)" (1990) " Your Ma Said You Cried in Your Sleep Last Night ". (1990) "29 Palms". (1993) " Your Ma Said You Cried in Your Sleep Last Night " is a song performed by American singer Kenny Dino. It was Dino's only hit on the Billboard Top 40, debuting on that chart December 4 ...

6. Is there a perfect temperature for 'the most comfortable sleep?'

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   Michelle Drerup, Director of Behavioral Sleep Medicine at Cleveland Clinic Sleep Disorders Center, told AccuWeather temperature can disrupt rest, which can affect he.

7. Human thermoregulation - Wikipedia

   en.wikipedia.org/wiki/Human_thermoregulation

   Human thermoregulation. As in other mammals, human thermoregulation is an important aspect of homeostasis. In thermoregulation, body heat is generated mostly in the deep organs, especially the liver, brain, and heart, and in contraction of skeletal muscles. [1] Humans have been able to adapt to a great diversity of climates, including hot humid ...

8. Chronotype - Wikipedia

   en.wikipedia.org/wiki/Chronotype

   Chronotype. A chronotype is the behavioral manifestation of underlying circadian rhythm 's myriad of physical processes. A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. Eveningness (delayed sleep period; most active and alert in the evening) and morningness (advanced sleep period ...

9. Study reveals the ideal temperature for getting a good night ...

   www.aol.com/study-reveals-ideal-temperature...

   Findings underscore the potential impact of climate crisis on sleep quality in older adults. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...