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Black beans. Among the many different kinds of beans and legumes, black beans are another favorite which delivers impressive nutrients. According to the USDA, one serving or a half-cup of cooked ...
16 grams of protein. 7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. 6. Kidney beans. True says that ...
Nutrition. [edit] Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low ...
Phaseolus nanus L. Phaseolus vulgaris, the common bean, [ 3] is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family Fabaceae.
Mung bean ( Vigna radiata) is a plant species of Fabaceae and is also known as green gram. [ 10] It is sometimes confused with black gram ( Vigna mungo) for their similar morphology, though they are two different species. [ 11] The green gram is an annual vine with yellow flowers and fuzzy brown pods.
Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...
Phaseolus polyanthus Greenm. Phaseolus coccineus, known as runner bean, [ 2] scarlet runner bean, [ 2] or multiflora bean, [ 2] is a plant in the legume family, Fabaceae. Another common name is butter bean, [ 3][ 4][ 5] which, however, can also refer to the lima bean, a different species. It is grown both as a food plant and an ornamental plant .
Fresh green beans are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they ...