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A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...
For more on healthy eating: Meet the Atlantic diet: The Mediterranean diet’s neighbor—with an added benefit A vitamin K–rich diet may help protect your health as you age.
Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [ 18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker.
episodes. When Calls the Heart is an American television drama series, inspired by Janette Oke 's book of the same name from her Canadian West Series. Developed by Michael Landon Jr., the series began airing on the Hallmark Channel in the United States on January 11, 2014, [ 1] and, in Canada, on April 16, 2014, on Super Channel. [ 2]
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
This study found that 89% of these consumed more than double the “ideal” allowance recommended by the American Heart Association, of 1,500 milligrams (mg) of sodium (salt) per day.
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As of 2024, there have been 19 astronaut fatalities during spaceflight that either crossed, or was intended to cross, the boundary of space as defined by the United States (50 miles above sea level). [ 1 ] [ 2 ] Astronauts have also died while training for space missions, such as the Apollo 1 launch pad fire that killed an entire crew of three.