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A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...
Eating lots of vegetables and fruits, whole grains, healthy lean protein and unsaturated fats can reduce your chances of accumulating plaque in your coronary arteries. And, yes, plaque in your ...
Eating lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a 2023 study published in the European Journal of Preventive Cardiology. Cardiologists ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [ 18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker.
A food desert is an area that has limited access to food that is plentiful, affordable, or nutritious. [ 1][ 2][ 3] In contrast, an area with greater access to supermarkets and vegetable shops with fresh foods may be called a food oasis. [ 4]
Dr. Chen says the Mediterranean diet (and DASH, for that matter) prioritizes: Whole grains. Fruits and vegetables. Nuts and seeds. Heart-healthy fats, such as olive oil. Lean meats, such as fish ...
The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic 's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic. [citation needed] The book is now published as The Mayo Clinic Diet ( ISBN 978-1945564000) with ...