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According to the American Heart Association, heart disease is largely preventable if someone prioritizes regular exercise and a healthy diet. But “healthy diet” is so…vague.
A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
Eating lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a 2023 study published in the European Journal of Preventive Cardiology. Cardiologists ...
The heart has the shape of a pyramid, with its apex pointing towards the left nipple while its base forms the posterior surface of the heart. Other surfaces are the anterior, inferior (or diaphragmatic), and two pulmonary surfaces facing the lungs. Its longest dimension (apical to base) is broadly 12–13 cm, while the average weight is 250 ...
Coronary arteries. The coronary arteries are the arterial blood vessels of coronary circulation, which transport oxygenated blood to the heart muscle. The heart requires a continuous supply of oxygen to function and survive, much like any other tissue or organ of the body. [ 1]
Dr. Chen says the Mediterranean diet (and DASH, for that matter) prioritizes: Whole grains. Fruits and vegetables. Nuts and seeds. Heart-healthy fats, such as olive oil. Lean meats, such as fish ...
A food desert is an area that has limited access to food that is plentiful, affordable, or nutritious. [ 1][ 2][ 3] In contrast, an area with greater access to supermarkets and vegetable shops with fresh foods may be called a food oasis. [ 4]