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Read on to learn about the best high-fiber foods, and for more healthy eating tips, check out 11 High-Fiber Lunches That Keep You Full.
Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.
Depending on our schedules and lifestyle, creating a consistent routine can be difficult. Here are some great tips from the Academy of Nutrition and Dietetics to eat healthy on the run.
List of nutrition guides This is a list of nutrition guides. A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies, health associations and university health departments .
Read on for tips from Dr. Felicia Stoler, a registered dietitian and exercise physiologist, on making better, healthier juice at home, plus 15 healthy juice recipes.
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