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2. 9 simple tricks to eat healthier from nutritional ... - AOL

   www.aol.com/lifestyle/2015-05-04-9-simple-tricks...

   A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle.

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Read on to learn about the best high-fiber foods, and for more healthy eating tips, check out 11 High-Fiber Lunches That Keep You Full.

4. For better brain function, have a healthy diet starting young ...

   www.aol.com/lifestyle/better-brain-function...

   Here’s some food for thought: How you eat is linked to better brain function. New research finds that people who eat healthily throughout their lives are mentally sharper than their peers ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1] [2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. [3] Moreover, weight management involves developing meaningful ways to track weight over time and ...

7. List of nutrition guides - Wikipedia

   en.wikipedia.org/wiki/List_of_nutrition_guides

   This is a list of nutrition guides. A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies, health associations and university health departments .