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  2. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

    www.aol.com/9-healthiest-whole-wheat-breads...

    Protein: 4 g. " Alvarado St. Bakery's Whole Wheat Bread makes it tasty and easy to increase whole grain intake," says Sheri Berger, RDN, CDCES. This choice packs 4 grams of protein and 3 grams of ...

  3. Is Whole Wheat Bread Good for You? 8 Effects of Eating It

    www.aol.com/whole-wheat-bread-good-8-123039952.html

    One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...

  4. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal ...

  5. Bread - Wikipedia

    en.wikipedia.org/wiki/Bread

    Ruisreikäleipä, a flat rye flour loaf with a hole. Bread is the staple food of the Middle East, Central Asia, North Africa, Europe, and in European-derived cultures such as those in the Americas, Australia, and Southern Africa. This is in contrast to parts of South and East Asia, where rice or noodles are the staple.

  6. Brown bread - Wikipedia

    en.wikipedia.org/wiki/Brown_bread

    Whole grain flour (usually rye or wheat) or molasses or coffee. Food energy. (per serving) 260 kcal (1089 kJ) Media: Brown bread. Brown bread is bread made with significant amounts of whole grain flours, usually wheat sometimes with corn and or rye flours. Brown breads often get their characteristic dark color from ingredients such as molasses ...

  7. Study: white bread just as healthy as whole wheat

    www.aol.com/lifestyle/2017-06-08-study-white...

    June 8, 2017 at 3:30 PM. It's been believed that white bread is unhealthy; in fact, sales of white bread have dropped 75 percent since 1974. One study, however, may change our thinking. A new ...

  8. Wheat - Wikipedia

    en.wikipedia.org/wiki/Wheat

    Wheat is a grass widely cultivated for its seed, a cereal grain that is a staple food around the world. The many species of wheat together make up the genus Triticum ( / ˈtrɪtɪkəm / ); [ 3] the most widely grown is common wheat ( T. aestivum ). The archaeological record suggests that wheat was first cultivated in the regions of the Fertile ...

  9. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Wheat flour is a powder made from the grinding of common wheat used for human consumption. Wheat varieties are called "soft" or "weak" if gluten content is low, and are called "hard" or "strong" if they have high gluten content. Hard flour, or bread flour, is high in gluten, with 12% to 14% gluten content, and its dough has elastic toughness ...