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  2. Charles Atlas - Wikipedia

    en.wikipedia.org/wiki/Charles_Atlas

    Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) [2] was an American bodybuilder best remembered as the developer of a bodybuilding method and its associated exercise program which spawned a landmark advertising campaign featuring his name and likeness; it has been described as one of the longest-lasting and most memorable ad campaigns of all time.

  3. Category:Bodybuilding templates - Wikipedia

    en.wikipedia.org/.../Category:Bodybuilding_templates

    [[Category:Bodybuilding templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Bodybuilding templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.

  4. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    1981 – 2009. Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as ...

  5. National Physique Committee - Wikipedia

    en.wikipedia.org/wiki/National_Physique_Committee

    The National Physique Committee ( NPC) is the largest amateur bodybuilding organization in the United States. [1] Amateur bodybuilders compete in competitions from local to national competitions sanctioned by the NPC. While the term "bodybuilding" is commonly used to refer to athletes participating in contests sanctioned by the NPC and IFBB Pro ...

  6. Bill Phillips (author) - Wikipedia

    en.wikipedia.org/wiki/Bill_Phillips_(author)

    Website. transformation .com. William Nathaniel Phillips (born September 23, 1964) is an American entrepreneur and author. He wrote Body for Life: 12 Weeks to Mental and Physical Strength with Mike D'Orso. He is also the author of Eating for Life and the founder and former editor in chief of Muscle Media magazine and the former CEO of EAS, a ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  8. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

    www.aol.com/stop-doing-abs-exercises-train...

    Return your right hand to the floor and repeat on the other side. Long Lever Plank. How to Do It: Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension ...

  9. International Federation of Bodybuilding and Fitness ...

    en.wikipedia.org/wiki/International_Federation...

    The International Federation of Bodybuilding and Fitness Professional League (IFBB Pro League) is the largest international professional sports governing body federation in the world for professional bodybuilding, physique, fitness, figure, bikini and wellness. It sanctions the most prestigious competitions in bodybuilding at the Mr Olympia and ...

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