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2. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

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   Keep reading to see the three core strength exercises a personal trainer swears by. ... this position for 10 seconds. Over time, build up your endurance to 30 seconds. Then, build up to one minute.

3. A Trainer's Go-to Exercises To Lose 10 Pounds This Yea r

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   We chatted with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who reveals his top exercises to lose 10 pounds this year and kick any post-holiday blues to the curb.The ...

4. Brett Novek - Wikipedia

   en.wikipedia.org/wiki/Brett_Novek

   Brett Novek. Brett Michael Novek (born April 26, 1984) is an American male fashion model and actor. He is a campaign -level model for Papi Underwear and appears on their product packaging and sales and promotional material. In 2007, he was a contestant in season one of VH1's reality competition television program America's Most Smartest Model ...

5. Tony Horton (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)

   5 ft 10 in (1.78 m) Spouse. Shawna Brannon. . (m. 2015) . Website. tonyhortonlife.com. Anthony Sawyer Horton Jr. (born July 2, 1958), [1] known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X.

6. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

7. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Stand with feet together and arms down by sides. Step to the left while simultaneously bringing arms to shoulder height and cross left hand over right hand. Return left foot to center and arms out ...