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Like consumer products in commercial markets, each of these diets has a brand name and is advertised as being better than competing brands. The recruiting programs of the healthy-diet cults consist almost entirely of efforts to convince prospective followers that their diet is the One True Way to eat for maximum physical health ...
Tips for Eating Healthy at Fast Food Restaurants. Before you start your order, consider these three strategies to optimize healthy decision making when heading to a fast food restaurant for a ...
Low-fat diets have been promoted for the prevention of heart disease. Lowering fat intake from 35 to 40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake. [5]
Tips for Eating Healthy at Fast Food Restaurants. Before you start your order, consider these three strategies to optimize healthy decision making when heading to a fast food restaurant for a ...
Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.
Intuitive eating aims to create a diet personal to one's health needs and wants. Its goals are rejecting common diet culture claims, promoting food freedom, fostering a positive relationship with food, being your own body's ideal body weight to support your life, and advancing body acceptance.
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