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Ānāpānasati ( Pali; Sanskrit: ānāpānasmṛti ), meaning " mindfulness of breathing " ( sati means mindfulness; ānāpāna refers to inhalation and exhalation [1] [better source needed] ), is the act of paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in ...
Gil-galad. Gil-galad is a fictional character in J. R. R. Tolkien 's Middle-earth legendarium, the last high king of the Noldor, one of the main divisions of Elves. He is mentioned in The Lord of the Rings, where the hobbit Sam Gamgee recites a fragment of a poem about him, and The Silmarillion. In the Last Alliance of Elves and Men, Gil-galad ...
Maitrī ( Sanskrit; Pali: mettā) means benevolence, [1] loving-kindness, [2] [3] friendliness, [3] [4] amity, [4] good will, [5] and active interest in others. [4] It is the first of the four sublime states ( Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism . The cultivation of benevolence ( mettā bhāvanā) is ...
Transcendental Meditation ( TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country.
Sensory desire ( kāma cchanda ): seeking for pleasure through the five senses of sight, sound, smell, taste and physical feeling. Ill-will ( vyāpāda; also spelled byāpāda ): feelings of hostility, resentment, hatred and bitterness. Sloth-and-torpor ( thīna - middha ): half-hearted action with little or no effort or concentration.
Dipa Ma. Nani Bala Barua (25 March 1911 – 1 September 1989), better known as Dipa Ma, was an Indian meditation teacher of Theravada Buddhism and was of Barua descent. [4] She was a prominent Buddhist master in Asia and also taught in the United States where she influenced the American branch of the Vipassana movement. [5]
Taoist meditation ( / ˈdaʊɪst /, / ˈtaʊ -/ ), also spelled Daoist ( / ˈdaʊ -/ ), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States ...
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