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Withings Sleep. Withings' Sleep tracker is pretty basic. You slide the pad under the mattress and check your stats on the app, which monitors sleep duration and quality, snoring patterns, and ...
Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps
Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.
Freeware. Website. justgetflux .com. f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns. [ 2][ 3]
Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2] In a commentary on this research published by The Lancet, Sleepio was described as ...
2) Be cautious with downloads and links: Only download software from reputable sources such as the Mac App Store or official websites of trusted developers. Be wary of unsolicited emails or ...
Windows: Windows 8 or higher. Works best with the latest version of Edge, Firefox, Chrome, Safari, and Opera Android: The two (2) most recent major Android versions. iOS:The two (2) most recent major iOS versions. PRIVATE WIFi™: Windows: Windows 10 and above Mac: macOS 10.10 and above iOS: iOS 14 and above Android: Android "Marshmallow" 6 and ...
Available in. English, Russian. Website. loona .app. Loóna is a mobile app designed for relaxation and sleep. [1] Created in 2019, the app is available globally on iOS, macOS, iPadOS and Android . The developer of the app is Loona Inc. (U.S.). [2] Loóna was awarded the title of "Best App" in the U.S. by Google Play’s Best of 2020 Awards [3 ...