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Download the free printable PDF list summarizing all the foods high in lectins (red) and foods for a lectin-free diet (green) in this article.
gluten-free line, Fillets and Pieces only (contain a small amount of sugar) Tempeh (grain-free only) POULTRY (Pastured; no corn, soy, or gluten-grain feed— 2-4 oz./day) Chicken Dove Duck Eggs (up to 4 yolks and 1 white; pastured or omega-3) Goose Grouse Ostrich Pheasant Quail Turkey RESISTANT STARCHES (One small serving per meal)
Printable plant paradox shopping list with lectin-free foods, organized according to Dr. Gundry's food pyramid.
Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.
The Dr. Gundry NO Food List (foods to avoid that cause inflammation in the body) You’ll find it nearly impossible to go astray when you’ve kicked all those lectin-filled foods to the curb and replaced them with this diverse selection of yummy YES foods. Need healthy recipe inspiration?
Benefits of a lectin-free diet. A lectin-free diet can help manage and prevent digestive issues and may benefit individuals with various chronic inflammatory conditions and autoimmune problems. Here are four benefits of a lectin-free diet: 1. Better digestive health.
A full list of the foods that are low in lectins is listed below. As the diet removes many of the starches it is recommended you include some prebiotic fibre like inulin,
That’s right, I’ve broken down the Plant Paradox phases into a comprehensive, easy-to-understand food list. Keep reading for Phase 1, 2, and 3 food lists. Did you get The Plant Paradox on audiobooks, if so you need this list!!!
Foods You Can Eat. These are a sampling of foods that are allowed on the lectin-free diet: (1,2) Pasture-raised meats. Pasture-raised eggs. Kimchi. Sauerkraut. Italian or French cheese. Italian or French butter. In-season fruits (berries, cherries, apples, nectarines, peaches, and others)
Get the free 400+ foods high in lectins and lectin free food list PDF A4 printable to easily handle lectin-free grocery shopping.