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2. 50+ Overnight Oat Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/50-overnight-oat-recipes...

   With oats, chia seeds, flax meal, dark chocolate, cherries, and non-fat Greek yogurt, these overnight oats are both a tasty and nutritious way to start your morning. You'll get 7 grams of fiber ...

3. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Try using overnight oatmeal methods by soaking oats in milk or yogurt the night before for a ready-to-eat breakfast. Lauren Manaker is a dietitian and author. 🥗 Healthy eating

4. Give your mental health a boost with this 7-day meal plan ...

   www.aol.com/news/mental-health-boost-7-day...

   Pumpkin Overnight Oats with Greek Yogurt. To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice and 1 ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (421 calories) ... Make High-Fiber Raspberry-Vanilla Overnight Oats to have for breakfast on days 16 through 19.

6. 16 Make-Ahead Breakfast Recipes With 5 Ingredients Or Less - AOL

   www.aol.com/lifestyle/16-ahead-breakfast-recipes...

   3-Ingredient Overnight Berry Muesli. Carolyn Hodges. Using prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them ...

7. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

8. Muesli - Wikipedia

   en.wikipedia.org/wiki/Muesli

   Muesli (/ ˈmjuːzli / MEWZ-lee[1][2]) is a cold Swiss breakfast dish, the primary ingredient of which is rolled oats. Traditionally, it is set to soak overnight and eaten the next morning. Additional ingredients, such as grains, nuts, seeds, and fresh or dried fruits are sometimes added, along with milk or cream, a small amount of citrus juice ...

9. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

   www.aol.com/lifestyle/16-high-fiber-breakfasts...

   These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...